Workplace Wellness Modules
Flexible on-site office workshops, recurring weekly sessions, and hybrid wellness programs across Kamrup Metropolitan.
Desk Ergonomics & Spine Health
Targeted mobilization routines for neck, shoulders, and lower back to reverse hours of static computer chair stiffness.
- ✓ Chair yoga & subtle spinal decompressions
- ✓ Digital eye strain relief techniques
- ✓ Micro-stretching habits during work hours
Workplace Stress & Breathwork
Pranayama and guided mindfulness practices to downregulate chronic nervous system stress and prevent cognitive fatigue.
- ✓ Nadi Shodhana & Box Breathing drills
- ✓ 15-minute executive recharge protocols
- ✓ Enhanced mental clarity under deadlines
Weekly Group Wellness Batches
Structured morning or post-work yoga batches held at your office premises or in our dedicated Bagharbari studio.
- ✓ Suitable for all body types & fitness levels
- ✓ Certified female & male instructor availability
- ✓ Team building and holistic health culture
Mrs. Noor Nahar Begum
Director of NOHADAYA (A Unit of Mind Castle Mercantile, ISO 9001:2015 Certified). Certified Yoga Instructor with over 15 years of dedicated practice in Vinyasa, Spinal Alignment, and Pranayama. Mrs. Begum has successfully conducted executive wellness sessions for educators, government personnel, and private enterprises across Assam.
Get a Customized Organization Quotation
Share your organization's details and our coordinator will send a customized proposal within 24 hours.