Are these yoga classes suitable for complete beginners in Guwahati?

Yes! Every batch welcomes complete beginners. Mrs. Noor Nahar Begum provides posture modifications, alignment corrections, and gentle breathing guidance suitable for all fitness levels.

What are the batch timings for yoga at NOHADAYA Bagharbari?

Morning batches run Monday to Friday from 6:00 AM – 7:15 AM and 7:15 AM – 8:30 AM. Evening batches run 5:30 PM – 6:45 PM. A Sunday special meditation and pranayama masterclass is held from 7:00 AM – 9:00 AM.

What is the monthly fee for yoga classes?

Fee details are provided on direct enquiry. Please contact us via phone or WhatsApp for personalized scheduling and fee structure. There are zero registration fees and we offer a 100% free first trial class.

Can people suffering from back pain, cervical stiffness, or high blood pressure join?

Yes, absolutely. We incorporate gentle therapeutic stretches and guided breathwork designed to decompress spinal discs and soothe cervical tension. Please notify the instructor so postures can be adapted safely.

How close is NOHADAYA Studio from Satgaon, Panjabari, and Six Mile?

The studio on Roseland Road, Bagharbari is directly accessible within a 2 km radius (2 to 7 minutes drive) from Satgaon Nowapara Masjid, Panjabari Main Road, VIP Road, and Six Mile.

Yoga Classes in Guwahati & Bagharbari

Core Curriculum

Premier Yoga Studio in Guwahati: Core Curriculum

Our curriculum integrates traditional yogic science with modern physiological awareness to cultivate stamina, mental clarity, and postural alignment.

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Hatha Yoga

Classical postures focusing on body alignment, muscular strength, joint mobility, and holding stability. Ideal for building solid physical roots.

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Vinyasa Flow

Dynamic movement synchronized with conscious breath. Builds cardiovascular endurance, enhances metabolic rate, and burns calories.

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Pranayama

Master sacred breath control: Kapalabhati, Anulom Vilom, Bhastrika, and Bhramari to regulate nervous system energy and detoxify tissues.

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Meditation & Nidra

Guided dhyana and deep conscious relaxation (Yoga Nidra). Clinically effective for insomnia relief, stress reduction, and mental serenity.

Target Audience

Who Should Join Our Yoga Classes Near Satgaon?

Our yoga classes in Bagharbari are structured so that complete beginners, working executives seeking stress relief, and seniors can practice comfortably. Conveniently scheduled for residents seeking yoga classes near Satgaon, Panjabari, and Six Mile.

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Complete Beginners (Any Age): Learn foundational postures with step-by-step guidance, props, and personal corrections.
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Desk Workers & Professionals: Reverse poor posture, rounded shoulders, lower back stiffness, and occupational burnout.
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Teenagers & School Students (14+): Improve focus, lung volume, spinal elongation, and manage academic exam stress.
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Homemakers & Working Women: Regain energy, boost core pelvic strength, balance hormonal health, and carve out peaceful personal time.
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Senior Citizens (60+): Gentle restorative stretches to preserve joint mobility, improve bone density, and promote peaceful sleep.

Yoga classes in Guwahati - Live session at NOHADAYA Yoga Studio in Bagharbari near Satgaon

🌿 Small Batch Sizes for Personal Attention & Safe Adjustments

Class Schedule

Flexible Batches at Our Guwahati Wellness Centre

Designed to fit the schedules of working professionals, students, and homemakers across East Guwahati.

Batch	Days	Timing	Focus Area	Suitability
Dawn Awakening	Monday – Friday	6:00 AM – 7:15 AM	Surya Namaskar, Hatha Asanas & Energizing Pranayama	Early Risers / Working Execs
Morning Vitality	Monday – Friday	7:15 AM – 8:30 AM	Alignment, Flexibility, Core Strengthening & Breathwork	All Fitness Levels
Evening Unwind	Monday – Friday	5:30 PM – 6:45 PM	Vinyasa Flow, Stress Release & Guided Yoga Nidra	After-Work Recovery
Sunday Masterclass	Sunday Special	7:00 AM – 9:00 AM	Intensive Pranayama, Chakra Awareness & Dhyana Meditation	All Registered Members

Need a tailored timing or missed class compensation? Chat with our instructor on WhatsApp ↗

Fee Structure

Affordable Yoga Classes in Guwahati: Fee Structure

Quality wellness should be accessible to every family in our community. No hidden registration fees.

Free Trial Class

Experience before you commit

₹0

1-Day Complimentary Pass

✓ Full 75-min class participation
✓ Posture & flexibility assessment
✓ Studio tour & consultation

Regular Member Batch

3 Days a week (Mon, Wed, Fri or Tue, Thu, Sat)

On Enquiry

Billed Monthly • No Annual Lock-in

✓ 12 structured group classes / month
✓ Hatha, Vinyasa & Pranayama
✓ Access to Sunday Masterclass
✓ Personal posture corrections

Intensive Daily Pass

5 Days a week (Monday to Friday)

On Enquiry

Daily Dedicated Practice

✓ 20+ classes per month
✓ Complete wellness & weight control
✓ Free access to special workshops
✓ Direct dietary tips & habit tracking

Certified Faculty

Meet Your Yoga Mentor

Mrs. Noor Nahar Begum - Yoga Classes in Guwahati Lead Instructor at NOHADAYA Studio

Rubi Barman

Yoga Instructor · Dedicated Practice & Guidance

Mrs. Noor Nahar Begum brings deep dedication, calm presence, and extensive pedagogical knowledge to every class. Her teaching methodology is grounded in traditional Hatha yoga ethics, emphasizing injury-free alignment, controlled diaphragmatic breathing, and mindfulness.

Over the past five years, she has trained more than 500 students across Bagharbari, Satgaon, and Panjabari, assisting practitioners in managing chronic lower back pain, reducing hypertension, and discovering everyday serenity.

✓ 500+ Students Trained ✓ 5+ Years Teaching Experience ✓ Certified Wellness Educator

Studio Location

Conveniently Located in Bagharbari, Guwahati

Our studio on Roseland Road is within 2 to 7 minutes of the following neighborhoods:

📍 Bagharbari (Roseland Rd) 📍 Satgaon Nowapara (1 min) 📍 Panjabari Main Rd (4 min) 📍 VIP Road (5 min) 📍 Six Mile (7 min)

📍 Get Directions on Google Maps ↗

Address: H/No. 422, 1st Floor, Near Satgaon Nowapara Jame Masjid, Behind Apple Pie, Roseland Road, Bagharbari, Guwahati – 781037

Frequently Asked Questions

Frequently Asked Questions: Yoga Classes in Guwahati

Our yoga sessions are structured for children (ages 7+), teenagers, working adults, and seniors. We have specialized morning and evening batches tailored to beginner and intermediate practitioners.

No previous yoga experience is required. Our certified instructor guides every posture with step-by-step modifications, ensuring safe alignment, breath coordination, and gradual flexibility development.

Please bring your personal yoga mat and a water bottle. Clean studio practice mats and props are also available for trial attendees.

Wear comfortable, breathable, and stretchable cotton clothing such as track pants, yoga leggings, or t-shirts that allow free movement and easy breathing.

Monthly tuition is transparently set at ₹500/month across morning and evening batches, with zero registration lock-ins. A complimentary 100% free trial class is provided for all new learners.

NOHADAYA is located at House No. 422, 1st Floor, Roseland Academy Road, Near Satgaon Nowapara Jame Masjid, Behind Apple Pie, Bagharbari, Guwahati – 781037 (accessible within 2–5 minutes from Satgaon, Panjabari, and Six Mile).

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